Move over chia, step aside quinoa, it’s time for hemp seeds to take center stage! These small but mighty seeds are a nutritional powerhouse. They contain all 9-essential amino acids which means that, unlike most grains or seeds, hemp is a complete protein. Pair that with hemp’s high rate of protein digestibility and you have a fabulous source of plant-based protein. Just 2 Tb of hemp protein powder contains 11 g of highly-digestible protein.
Spring has officially sprung and that means it is time to hit the farmers markets! Southeast Michigan boasst a large number of farmers markets and 15 of these are in Washtenaw County. As you plan your spring and summer schedule, make sure to include visits to the Washtenaw County Farmers Markets. You can find more details about these markets at washtenawmarkets.org.
We are enjoying Early Spring Vegetables like microgreens or “baby” greens and of course asparagus. One of my favorites are pea shoots. We’ve tested out pea shoots and they are a hit with all family members!
In the United States, we waste 40% of food produced, and an alarming 90% of that goes to the landfill, where it emits methane gas which is a mere 23 times more powerful than carbon dioxide. If that statistic doesn’t do anything for you, then how about that the average American spends about $1,500 a year on food they are just going to throw away.
From purple Amethyst and white and spicy Daikon to long and tender D’Avingnon and the show stopping pink and green Watermelon Radish, a variety of radish colors and flavors will meet you this month at the market. These tender spring treats are great dipped in hummus or shaved on a salad, but also offer an array of other culinary possibilities. Read on for inspiration on unique ways to add radishes to your spring table.
The Food Safety Modernization Act (FSMA) was signed into law by President Obama on January 4, 2011. The goal of this legislation is prevent contamination of food produced in the United States before foodborne illness outbreaks occur. The Produce Safety Rule of FSMA has huge implications for many growers across the state. This year, compliance of the full rule will be enforced for farms grossing $500K or more. Smaller farms have until 2019 or 2020 to comply with rule, depending on their income.
The return of the longer days, bouts of sunshine, and the pop of crocus and snowdrops have signaled that spring is here. If you’re like me, you’re dreaming of your garden and the tastes of fresh, local produce. To ensure that you have consistent access to these flavors, and the upcoming seasonal bounty, consider signing up for a Community Supported Agriculture (CSA) program.
When kids are inspired, they can do anything, which is why the YMCA hosts a national event each year to do just that! Healthy Kids Day is a national initiative to improve the health and well-being of kids and families, awaken their imagination, allow them to explore new activities and choose healthier habits.
The FREE event on April 21st will be an opportunity for kids and families to explore local vendors, take part in educational activities and learn how to keep their minds and bodies active as they gear up for summer vacation.
Do you have a passion for educating kids about local food? Do you want to help TLD promote our regions bountiful farmers’ markets? After an overwhelming positive response, we’ve decided to host 5 more Pop-up Farmers Markets this Spring but we can’t do it without your help!
What’s in your refrigerator? Is there some healthy produce, maybe jam from the farmer’s market, and that questionable container of leftovers? At Nature & Nurture Farm, the fridge has a different role. Look inside and you will find glass jars, paper envelopes and bags, full of organic and rare heirloom seeds.