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Fall Beginnings: Roasted Chicken, Mashed Potatoes, & Green Beans

Emma Beauchamp, Farmers Markets, Find Local Food, Local Ingredients, Recipes

Growing up, I was always pleased when my mom was making a roasted chicken for dinner. The rich, savory aroma filled the house for hours as it cooked. If I was really lucky, there would also be a heaping bowl full of mashed potatoes too and some crunchy, steamed green beans.

Recently, as I walked through the Ann Arbor Farmers Market, I was inspired to recreate this favorite childhood meal with local ingredients and some of my own twists. I decided to prepare a Crispy Skinned Spatchcocked Chicken, garlicky green beans, mashed potatoes, and a lemony pan sauce out of the backbone. 

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Event Spotlights: Upcoming Local Food Events

Event, Find Local Food, Food Waste, Get Involved, Kelly Wilson, Learn More, Local Ingredients, Southeast Michigan

Join Us at These Upcoming Local Food Events! We’re out and about this month at a variety of community events. Join us in celebration of local food and learn about valuable aspects of healthy, sustainable food system.

 

September 19th (6:30-8:30 PM): Local Food Enthusiast Party at Blom Meadworks (Ann Arbor)

blom logoLocal Food Enthusiasts are the champions of local food systems. They shop the farmers markets, participate in CSA programs, drink local, and patron establishments that source locally produced goods. They make local food a priority and leverage their purchasing power to keep the local food economy humming.

To celebrate these Local Food Enthusiasts, and the harvest season, we’re hanging out with our friends at Bløm Meadworks for local appetizers and a tour of their production facility. Local Food Enthusiasts will receive a discount on any mead flight. For more details, check out the Facebook Event here.

 

September 30th (10:00 AM – 4:00 PM): Make Food Not Waste (Detroit)

33382265_1809703549336148_8506868047594651648_nDid you know nearly 40% of the food produced in the US ends up in landfills? Make Food Not Waste seeks to change this. During this free, day-long event at the Eastern Market, you’ll watch chefs compete to see who can make a tastier meal from leftovers. You’ll learn what to do with food that your picky eaters won’t touch, how to repurpose leftovers into delicious meals, how to put together as easy menu plan, and how to compost unused food. Come enjoy a high-quality meal, prepared by top-tier local chefs, and see how much money your family can save by making easy changes at home!

More information at: https://makefoodnotwaste.com/

 

September 30th (1:00-5:00 PM): Meet, Greet and Eat Meat (Ferndale)

39229050_2640224079535478_5880727195151761408_oFarm Field Table has developed a strong community of farm, chef, and local food partners since they opened their doors two years ago. To celebrate these partnerships, and the community of family, friends, and neighbors who have supported them, Farm Field Table is throwing their first-ever farmer + chef meet and greet. This family-friendly event will feature food tastings from some of metro Detroit’s finest chefs, introductions to local farmers, craft beer tastings, a mangalista pig “petting zoo” and educational seminars. Tours of the new production facility will also be available throughout the event.

For more information, and to purchase tickets, visit: https://www.eventbrite.com/e/meet-greet-and-eat-meat-tickets-48888824791?aff=ehomecard

Kelly Wilson, RDN, is TLD’s Southeast Michigan Local Food Coordinator. Contact her at kelly@localdifference.org

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Toasting and Tasting Michigan’s Finest

Drinks, Event, farm-to-table, Find Local Food, Local Ingredients, Molly Stepanski

The months that produce the most diversity of fruits and vegetables in our dear Mitt include August, September, and October. October almost seems to embody a last-grab month of seasonal bounty before the long hunkered-down winter of root and storage vegetables begins. So what better time of the year to treat yourself to an extraordinarily fresh and local dining experience, paired with some of Michigan’s finest wines at Thunder Bay Winery?

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Rove Estate & Winery: Part of Traverse City’s Iconic Wine Scene

Drinks, Find Local Food, Guest Post, Jeni Schmidt, Local Ingredients, Specialty Producers, Traverse City, Wine

What makes northern Michigan so iconic? One could argue that it’s the 105 miles of “fresh coast” surrounded by countless hiking trails, ski hills, lake life, and the world-renowned Sleeping Bear Dunes. Others would say it’s the dozens of festivals hosted throughout the year including the Cherry Festival, Film Festival, or Polka Festival. Some may say it’s simply the diverse foodie options served by that sweet midwestern hospitality. But, only one thing pairs well with all of these iconic experiences: wine. Rove Estate & Winery in northern Michigan is an absolute staple of all things Traverse City, therefore may be one of the most iconic locations of them all.

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Ready, Set, Grill! Summertime Grilled Vegetables

Farmers Markets, Find Local Food, Health, Local Ingredients, Paula Martin, Recipes

Summer grilling is in full swing!  Local vegetables are ready to join the picnic.

Here are our favorite vegetables to throw on the grill:

squash Carrots
 Cauliflower
 Corn
 Eggplant
 Garlic
 Green Beans
 Mushrooms
 Onions
 Peppers
 Summer squash & zucchini
• Potatoes
• Asparagus

Grilling vegetables is a good way to meet your daily vegetable intake goals or event go meat free at the next family barbecue. Find these veggies at a farmers market near you.

The National Cancer Institute’s Division of Cancer Epidemiology and Genetics, has identified that a high consumption of well-done, barbecued meats is associated with an increased risk of colorectal, pancreatic, and prostate cancer due to the formation of harmful chemicals when they are cooked.  Fruits and vegetables do not pose the same risk when grilled as long as you avoid charring by:

• Soaking wooden skewers in water to prevent burning kabobs;
• 
Using a grill basket to prevent small pieces from falling, which may cause flare-ups; &
• 
Staying attentive to the grill while cooking.

One of my favorite things to swap into the menu during the summer is this easy grilled sandwich when I’m ready for a break from the traditional BBQ fare. It’s high in dietary fiber,  Vitamins A & C, and good source of protein- PLUS it is filling & tastes great!

Grilled Vegetable Sub Sandwich: (makes one serving)

½  sweet bell pepper (green, red, yellow) ¼ purple eggplant, skin on

¼ small summer squash, like zucchini, skin on 1 tbs. balsamic and olive oil dressing

¼ small onion, peeled 1 large Kaiser Roll or sandwich bun

1 slice provolone cheese (optional) olive oil, for lightly brushing  

Cut the vegetables in uniform sizes. Lightly brush with olive oil. Place in a grill basket. Grill on low to medium heat until wilted or fork tender. Remove from heat. In a large bowl, toss with the TLD recommended The Redhead’s balsamic vinaigrette. Place vegetables (as many as can fit) on the Kaiser Roll and top with provolone cheese. Enjoy!

Nutrition Facts: Cal 442 , Fat 23g, Sat Fat 5g, Carb 46g, Dietary Fiber 7g, Pro 14g, Vit A 40% DV, Vit C 136% DV, Calcium 17%

Paula Martin is the Community Health Coordinator for TLD and a registered dietitian. Contact here at health@localdifference.org

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Community Connections Cooking Up at The Gathering Place

farm-to-table, Find Local Food, Local Ingredients, Marissa Natzke, Stories

Senior Resources in Benzie County is committing to the community they serve in new ways. The Gathering Place is working with Taste the Local Difference to improve mealtime at their center. Thanks to funds from the Building Healthy Communities grant, this partnership is catering meals to meet nutritional needs of older adults while simultaneously incorporating more fresh, local produce into meal time.

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A Win-Win: Mi Farm Co-op

Find Local Food, Local Ingredients

You don’t have to sacrifice anything for high quality local ingredients delivered fresh to your door, and neither does the farmer. In fact, what if I told you: you can find variety, quality and competitively priced produce from a number of local farms in one convenient place. Plus, the farmer gets more profit from the dollar you spend.