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Ready, Set, Grill! Summertime Grilled Vegetables

Farmers Markets, Find Local Food, Health, Local Ingredients, Paula Martin, Recipes

Summer grilling is in full swing!  Local vegetables are ready to join the picnic.

Here are our favorite vegetables to throw on the grill:

squash Carrots
 Cauliflower
 Corn
 Eggplant
 Garlic
 Green Beans
 Mushrooms
 Onions
 Peppers
 Summer squash & zucchini
• Potatoes
• Asparagus

Grilling vegetables is a good way to meet your daily vegetable intake goals or event go meat free at the next family barbecue. Find these veggies at a farmers market near you.

The National Cancer Institute’s Division of Cancer Epidemiology and Genetics, has identified that a high consumption of well-done, barbecued meats is associated with an increased risk of colorectal, pancreatic, and prostate cancer due to the formation of harmful chemicals when they are cooked.  Fruits and vegetables do not pose the same risk when grilled as long as you avoid charring by:

• Soaking wooden skewers in water to prevent burning kabobs;
• 
Using a grill basket to prevent small pieces from falling, which may cause flare-ups; &
• 
Staying attentive to the grill while cooking.

One of my favorite things to swap into the menu during the summer is this easy grilled sandwich when I’m ready for a break from the traditional BBQ fare. It’s high in dietary fiber,  Vitamins A & C, and good source of protein- PLUS it is filling & tastes great!

Grilled Vegetable Sub Sandwich: (makes one serving)

½  sweet bell pepper (green, red, yellow) ¼ purple eggplant, skin on

¼ small summer squash, like zucchini, skin on 1 tbs. balsamic and olive oil dressing

¼ small onion, peeled 1 large Kaiser Roll or sandwich bun

1 slice provolone cheese (optional) olive oil, for lightly brushing  

Cut the vegetables in uniform sizes. Lightly brush with olive oil. Place in a grill basket. Grill on low to medium heat until wilted or fork tender. Remove from heat. In a large bowl, toss with the TLD recommended The Redhead’s balsamic vinaigrette. Place vegetables (as many as can fit) on the Kaiser Roll and top with provolone cheese. Enjoy!

Nutrition Facts: Cal 442 , Fat 23g, Sat Fat 5g, Carb 46g, Dietary Fiber 7g, Pro 14g, Vit A 40% DV, Vit C 136% DV, Calcium 17%

Paula Martin is the Community Health Coordinator for TLD and a registered dietitian. Contact here at health@localdifference.org

Flint+Market-VO

Lifting Up Locally Grown Food at the Flint Farmers Market

Farmers Markets, Find Local Food, Guest Post, Leann Luke, Southeast Michigan

There are big things happening for local farmers and the community at the Flint Farmers’ Market. If you have ever shopped at this market in the summer, you know the outside pavilion is a beautiful space to shop and soak in the sights, smells, and sounds that encapsulate the growing season and all that Flint area farmers have to offer. However, this season you may notice some changes in the pavilion.

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Rockstar with a Farmers Tan

Alex Palzewicz, Farmers Markets, Find Local Food, Get Involved

I can not believe the month of May has come and gone. I have a sinking suspicion that this long Upper Peninsula winter caused us all to feel the anxiety that is lost time. I moved out to the farm (Rock River Farm) in Chatham on May 9th and the anxiousness of a late spring caused me to jump into work right away. The greenhouse was full, the kitchen in disarray, and snow was still standing in some places – but somehow, collectively working towards the challenge that was catching up (a quest to regain our lost time), we were able to cross task after task off the list. May 26th marked our first day of the Downtown Marquette Farmers Market as well as our own farm’s first catering of the season. Now that the dust has settled from our crazy weekend, I think we all are able to see how much we have accomplished these past few weeks – and we are stoked. We’ll never get that lost time back, but we catch up, we relax, reflect, and we get inspired to do more.

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PRESS RELEASE: edibleWOW Magazine and Taste The Local Difference Present Cooking Demo Series at the Ann Arbor Farmers Market

Edible WOW, Event, Farmers Markets, Find Local Food, Get Involved, Press Release, Southeast Michigan, Stephanie Willette

FOR EXCLUSIVE RELEASE Contact: Stephanie Willette

May 9, 2018 Phone: (734) 794-6255

Email: Swillitte@a2gov.org

edibleWOW Magazine and Taste The Local Difference
Present Cooking Demo Series at the Ann Arbor Farmers Market

Ann Arbor Chefs Focus on Products Fresh from the Farmers that Come to the Market

Ann Arbor, MI  – The third Wednesday of each month from 11 a.m. to 1 p.m., starting in May and running through October, is sure to be a crowd pleaser at the Ann Arbor Farmers Market (315 Detroit St, Ann Arbor, MI 48104). In partnership, edible Wow magazine and Taste the Local Difference have created a cooking demo series that focuses on the products that local farmers bring to the market.

rhubarb recipes

Everything Rhubarb

Emma Beauchamp, Farmers Markets, Find Local Food, Recipes, Spring

I am a rhubarb fanatic. I’ll eat it straight from the bush, in a pie, in a cocktail, however I can. Rhubarb is such a striking vegetable– those ruby red stalks erupting from the ground topped with their poisonous green foliage (don’t eat those!). Finding these stalks at the farmers market is one of my favorite signs of spring. 

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Washtenaw County: Market Season is Here!

Economy, Event, Farmers Markets, Find Local Food, Get Involved, Kelly Wilson, Southeast Michigan

Spring has officially sprung and that means it is time to hit the farmers markets! Southeast Michigan boasst a large number of farmers markets and 15 of these are in Washtenaw County. As you plan your spring and summer schedule, make sure to include visits to the Washtenaw County Farmers Markets. You can find more details about these markets at washtenawmarkets.org.

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Pop Up Farmers Markets: Call for Local Food Vendors

Bailey Samp, Farmers Markets, Find Local Food, Get Involved, Uncategorized

Do you have a passion for educating kids about local food? Do you want to help TLD promote our regions bountiful farmers’ markets? After an overwhelming positive response, we’ve decided to host 5 more Pop-up Farmers Markets this Spring but we can’t do it without your help!

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Get a job with Ownership Potential

Food Trucks, Get Involved, Jobs, Tricia Phelps

Elberta is a beautiful, quiet village nestled between Lake Michigan and Betsie Bay. It sits just a mile down the road from Frankfort, one of northern Michigan’s hottest growing destinations. And this just in — its home to an incredible business opportunity you’ve got to hear about!

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Winter on the Farm: Daybreak Dreamfarm

Bailey Samp, Farmers Markets, Find Local Food, Recipes, Stories

We’ve asked three different farmers during the long winter months, “What are your plans this winter?” The winter is a very different time for farmers, it’s a time for reflection, a rapid change of pace, and occasionally a chance to relax!

This month, we spoke to Patrick and Kelly of Daybreak Dreamfarm. The two met working for the Maine Conservation Corps, found their way to Pond Hill Farm for an internship a few years later and decided to cultivate their own dream and start a farm in 2014!