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Move Over Chia…there is a New Superfood in Town!

Farmers Markets, Guest Post, Health, Laura Noble

Move over chia, step aside quinoa, it’s time for hemp seeds to take center stage! These small but mighty seeds are a nutritional powerhouse. They contain all 9-essential amino acids which means that, unlike most grains or seeds, hemp is a complete protein. Pair that with hemp’s high rate of protein digestibility and you have a fabulous source of plant-based protein. Just 2 Tb of hemp protein powder contains 11 g of highly-digestible protein.

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Healthy Kids Week: April 23-27

Find Local Food, Get Involved, Health, Paula Martin

TLD would like all Michigan kids to have access to fresh, tasty and local foods.  Over the last year we’ve been inspired by the level of engagement we’ve had making these goals a reality at worksites, schools and other community organizations across Michigan.

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The Coolest Thing About My Job

Economy, Find Local Food, Get Involved, Learn More, Molly Stepanski, Stories

I’m not bragging, but there are a lot of cool things about my job as the NE Local Food Coordinator with Taste the Local Difference. I get to hang out with other local farmers, producers, and small business owners; I get to eat the food they’ve grown or created; drink the libations they’ve conceived; partake of their businesses’ inventions; help put on events celebrating their work; and tell everybody how great this region of Michigan is because of these people and their labors of love. It’s a pretty sweet deal.  

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Preserving the Harvest

Farmers Markets, Find Local Food, Kelly Wilson, Learn More, Recipes

 

The farmers’ market stalls are overflowing with produce and your garden is producing more tomatoes than you can handle. What to do? Lock in peak nutrition and summer flavor and try your hand at basic food preservation! Your taste buds will welcome the hint of summer during the colder months.

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Community Celebrates Earth Day by Expanding Local Food Production

Economy, Find Local Food, Get Involved, Melissa Orzechowski

Partridge Creek Farms is celebrating Earth Day on Saturday, April 22 by building 50 raised beds across downtown Ishpeming. But they aren’t doing it alone. More than 70 volunteers are coming from across the Upper Peninsula to help as everything at Partridge Creek Farms is a community effort.

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Spring into Health with a Vegetable Garden

Find Local Food, Gardening, Get Involved, Kelly Wilson, Learn More

Spring peepers, rain storms, crocus and daffodils. Spring has sprung! Soon, it will be time to turn over the soil and get your vegetable garden planted. Having a vegetable garden is a great way to provide yourself with affordable access to fresh food and reap many other positive health benefits!

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Connecting local food, nutrition with mental health

Find Local Food, Get Involved, Stories, Tricia Phelps

Mental health affects us all. In fact, one in five adults in the United States experiences mental illness in any given year. It is very likely you or someone you know has dealt with the effects of mental illness to some varying degree.

Some experience debilitating and severe mental illnesses, while other individuals’ conditions interfere less in their daily lives. Either way, we know that the brain is an organ, and it’s just as sensitive to what we eat and drink as the heart, stomach and liver. Despite a growing body of evidence worldwide that links nutrition and mental health, the connection often is overlooked in today’s methods of treatment. It’s time we, as a community, advocate for nutrition as a form of mental health care and emphasize this need throughout our area.