lady jane stan

Move Over Chia…there is a New Superfood in Town!

Farmers Markets, Guest Post, Health, Laura Noble

Move over chia, step aside quinoa, it’s time for hemp seeds to take center stage! These small but mighty seeds are a nutritional powerhouse. They contain all 9-essential amino acids which means that, unlike most grains or seeds, hemp is a complete protein. Pair that with hemp’s high rate of protein digestibility and you have a fabulous source of plant-based protein. Just 2 Tb of hemp protein powder contains 11 g of highly-digestible protein.

pressmeister

Pressmeister Oils – Local and Different

Bill Palladino, Coupon, Farmers Markets, Retail, Stories

By Bill Palladino

“Since oils have the most aroma and nutrients when they are fresh, cold-pressed and unrefined, it helps to grow and press them locally. But it turns out, some of the crops we don’t even grow anymore close by—even though we could. We’ve lost the knowledge and infrastructure.” – C. Milz