What makes northern Michigan so iconic? One could argue that it’s the 105 miles of “fresh coast” surrounded by countless hiking trails, ski hills, lake life, and the world-renowned Sleeping Bear Dunes. Others would say it’s the dozens of festivals hosted throughout the year including the Cherry Festival, Film Festival, or Polka Festival. Some may say it’s simply the diverse foodie options served by that sweet midwestern hospitality. But, only one thing pairs well with all of these iconic experiences: wine. Rove Estate & Winery in northern Michigan is an absolute staple of all things Traverse City, therefore may be one of the most iconic locations of them all.
When I say the words “county fair,” what comes to mind? For me there is nostalgia that rolls in as I think of my own Menominee County Fair at Shakey Lakes Campground in Stephenson, Michigan. There, I competed in animal showmanship for multiple species, entered crafts and photos, rode my bike like a hooligan, and made endless campfire delicacies like smores and pudgie pies.
As awareness of local food grows, more people are becoming interested in understanding the economic impacts of local food systems. While many of us may be motivated to buy local food by values like preserving farmland, supporting small businesses, and expanding access to fresh, healthy food, these goals are economic development goals. Economic growth is a much narrower measure centered on increases in jobs and sales, or monetary value. To be sure, economic growth is a limited way of judging success, but there are times when it is helpful to justify food system initiatives in terms of economic growth to decision-makers like funders or local government officials.
Elberta is a beautiful, quiet village nestled between Lake Michigan and Betsie Bay. It sits just a mile down the road from Frankfort, one of northern Michigan’s hottest growing destinations. And this just in — its home to an incredible business opportunity you’ve got to hear about!
I am not sure what I was thinking when I asked the owners of Belgiumtown Bar & Restaurant if I could host a locally sourced Chef Dinner in the dead of the UP winter. Part of me liked the idea of the challenge, but the goal was also to highlight the local food in our area and how we can better utilize products being grown by our neighbors.
Ann Arbor Seed Company is a small farm, growing quality vegetable and flower seeds since 2012. We operate less than an acre, just outside of the city. You would be amazed at how much seed production we can squeeze out of our small piece of land. The small scale keeps us close to the crops so we can give them the attention they deserve.
Canton, Michigan boasts a rare Italian culinary treasure: Mama Mucci’s Pasta. For the past 29 years, Mama Mucci’s has been crafting high-quality, rolled pastas for choosy chefs around the country.
February is Heart Health Month and also includes Eating Disorders Awareness Week.
Heart Health is a primary concern for those with disordered eating patterns. Disordered eating can cause heart health to suffer. The links are clear:
• The restriction of calories, food, and beverages causes rapid weight loss, and malnutrition, leading to accelerated muscle loss, and the heart muscle will weaken
• Significant changes or shifts in body weight can cause sudden cardiac arrest with permanent damage to the heart
• Certain disordered eating behaviors harm the electrolyte balance between sodium and potassium, promote dehydration, and may lower blood pressure or cause a slowing of the heart rate all of which are serious problems for heart health
• Binge eating or compulsive overeating may lead to high blood pressure, accumulation of fat deposits around the heart muscle, high cholesterol, diabetes and hormonal imbalances, which are known risk factors for the heart.
Disordered eating is a stress on the body; this stress can affect both physical and emotional health. Here are some suggestions to move into a heart-positive state of mind:
Feed your heart
Feeding your heart means learning to enjoy the power of healthful eating. It means learning to relate to food as nourishing friend, rather than a fattening enemy, and giving you permission to enjoy all foods. Feeding your heart means learning to fuel your body for health and wellness rather than eating in response to emotions –eating because “I’m stressed “ or recreation, as in “I’m bored”. Nourishment is found in our local fruits, vegetables, whole grains and reduced fat milk products.
Move your heart
Moving your heart means returning to the joy of childhood play. It means forgetting the ‘should’ about exercise, and changing the concept from grueling work-out to burn calories for weight loss to zestful playtime. Moving your heart is also the best way to keep physical hunger signals on cue and to naturally lift a sagging sprit.
Love your heart
Loving your heart and the body in which it resides is very hard in our fat-phobic, diet-obsessed world. It means accepting the diversity of human bodies and recognizing that no one should be discriminated against because of the shape of their skin. Loving your heart means celebrating your uniqueness, your many abilities and finally making friends with the mirror on the wall.
This information was adapted from D.Hayes, 1996 Moving Away from Diets.
Paula Martin, MS, RDN, LDN, is a registered dietitian and TLD’s Community Health Coordinator. Contact her at email@example.com
I moved up from Chicago to Traverse City in the spring of 2017, bringing with me the desire to connect to the local landscape and growing community as much as possible. I found a good fit when first interviewing with Simon Joseph, Chef/Owner of Just In Time Hospitality, listening to his description of the noodles they use at Gaijin. The foundation of any ramen shop is its noodles, and beyond the homework done on the technique, what stood out to me was the commitment to using 100% non-GMO, local wheats from Grand Traverse and Leelanau counties.