If you’ve been to the Upper Peninsula, you have probably had a pasty. In the 1800s, many Cornish migrants came to the US, particularly the UP, to work in the iron mines. With them, they brought Cornish pasties. These hearty hand pies are traditionally packed with beef, onions, potatoes, and rutabagas. Today, they remain wildly popular throughout the UP and northern Michigan acting as a reminder of Michigan’s mining history.
My favorite holiday is, easily, Thanksgiving. I am a Registered Dietitian Nutritionist (RDN) and farmer and food has always been an expression of love in my world. A holiday centered on seasonally inspired meals shared with loved ones gives me all the feels. To help you savor the full flavor of the season, without sacrificing health, I wanted to share some of my favorite locally inspired recipes. I hope you create many special memories while eating these dishes!
Rutabaga (also called swede) is a Brassica family (think kale, cabbage, turnips, broccoli, etc.) root vegetable commonly known to Michiganders as a pasty ingredient. Beyond the pasty, this humble cabbage and turnip cross shines in many dishes and packs a nutritional punch.
Courtesy of Ben Darga at Austin Brothers Beer Company
INGREDIENTS (makes 1 pizza)
-(1) 10 oz pizza dough
-6 oz sweet onion/garlic sauce (3 oz caramelized onions & 3 oz roasted garlic cloves, pureed till smooth)
-1 C. shredded mozzarella
-2 C. starchy potatoes, sliced very thinly (we recommend Presque Isle Farm’s Huckleberry Golds)
-2 T. fresh rosemary, finely chopped
-2 T. extra virgin olive oil
-1/4 C. shredded parmesan
-1 tsp. garlic salt
Bake at 525 degrees for 9-10 minutes, or until the cheese is melted and the potatoes and crust are starting to get crispy.
Quiche is one of those things that is harder to mess up than it is to make. Plus, it feeds a crowd, is totally versatile to what you have in your fridge. Basically, you can sub in any vegetables, herbs, cheeses, or spices you would like.
Did you know that parsnip is derived from the Latin word “pastus” which means food? Today, the poor parsnips are often overlooked as they literally pale in comparison to their (often) orange cousins, carrots. These unsung heroes are great roasted, mashed, or used to flavor stocks.Traditionally, parsnips had several common uses, from sweetening baked goods before sugar was readily available to being a toothache remedy.