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Move Over Chia…there is a New Superfood in Town!

Farmers Markets, Guest Post, Health, Laura Noble

Move over chia, step aside quinoa, it’s time for hemp seeds to take center stage! These small but mighty seeds are a nutritional powerhouse. They contain all 9-essential amino acids which means that, unlike most grains or seeds, hemp is a complete protein. Pair that with hemp’s high rate of protein digestibility and you have a fabulous source of plant-based protein. Just 2 Tb of hemp protein powder contains 11 g of highly-digestible protein.

Seed Swap

Swapping animals, plants, seeds and ideas

Economy, Get Involved, Melissa Orzechowski, Specialty Producers, Stories

A truck with a bed of chicks and rabbits pulled into the back of the Holmquist Feedmill in the small town of Trenary, in the rural central Upper Peninsula. Connie from the Great Northern Poultry and Livestock Connection, directed the driver to back up into a ring of other vehicles with everything from fertilized peacock eggs to sheep.

Duerksen

Thanksgiving and Duerksen’s Turkeys – A Northern Michigan Tradition

Farmers Markets, Proteins, Retail, Specialty Producers, Stories, Tricia Phelps

By Tricia Phelps

Duerksen Turkey Farm is a third-generation farm in Mancelona, Michigan. In the 1940s, Rick Duerksen’s grandmother began raising turkeys, though just enough to sustain the family. As a young boy, he looked forward to the day he would raise turkeys on a farm of his own. Soon after Rick married his wife Sue in 1976, they bought his uncle’s farmland in Mancelona to make that dream come true.

Voting for Local Proteins

Economy, Event, Get Involved, Proteins

By Tricia Phelps

There isn’t much more local than mid-term elections.  In that spirit we look this week at how your food purchases are acting as defacto votes for things you bring home in your shopping bag.

Support for local food often highlights the dollars we spend locally, but the other side of the equation also warrants recognition; the dollars spent elsewhere which leave the community without economic benefit. Those dollars aren’t reinvested locally, they’re earned, they’re spent, and they’re gone. With every dollar you spend, you’re asking for more of what you’re purchasing. Your dollar is your voice and your vote

RuhlmanCharcuterieSalumiBook

I was reminded of this at a luncheon with Michael Ruhlman during the recent Pigstock TC events October 22 – 24.  Ruhlman, author and  “cook”, and  Michael Polcyn, author and “chef” were both in town to espouse all things pig.  Ruhlman encouraged attendees to use their dollars with intention. When we spend our hard earned dollars on local beef, pork, or fowl, we’re asking for more of it, but the equation works both ways. Even with dollars spent on the occasional McDonald’s Happy Meal, we’re asking for more: more soda, more chicken nuggets and more cheap plastic toys.

In terms of dollars, an opportunity lies before us in the realm of local proteins. The annual Pigstock event focuses on the versatility of the Mangalista pig along with processing techniques and the craft of charcuterie. But emphasis was also placed on the dollars we haven’t, yet, captured locally. The opportunity to use your dollar to impart change is right in front of you. Every dollar spent is a vote. A chance to say, “I want access to more local proteins,” or “I want to eat local organic produce year-round.” Take the time to notice whether your dollar is communicating the message you truly stand behind.

While there is certainly room to grow in capitalizing on local proteins throughout Northern Michigan, we are grateful to have partners like these who offer us the best in local beef, meats, poultry & fish.  Next time you’re in the market for proteins to feed your family, find one of these TLD purveyors and ask them for their selection of locally grown proteins.

Burritts Fresh Market

Maxbauers Market

Duerksen’s Turkey Farm

Gallagher’s Centennial Farm

Oryana

Oleson’s

Rodger’s Grass Fed

Leelanau Piedmontese

Grain Train Natural Foods Market

Bargy’s Beef