Food @ MSU: What to eat, what not to eat

Event, Get Involved, Health, Learn More, Sheril Kirshenbaum, Southeast Michigan

Food can be confusing for anyone, but as a mom, it’s even more complicated. I’m constantly attempting to achieve balance between what’s healthiest for my family and what my boys are willing to eat, which changes often. And I don’t always succeed, despite good intentions. My oldest regularly requests mac and cheese, while the toddler rejects almost anything he doesn’t recognize. Meals in our house can be a struggle. 

6 Ways to Handle CSA Overload

Eat Local, Find Local Food, Health, Know Your Farmer, Learn More, Mieko Diener

I love my CSA, for getting the freshest local veggies, knowing that I am supporting the farmers in my community, connecting with likeminded neighbors and investing in my local food system – it’s the best. But sometimes I get a little overwhelmed with just how many gorgeous veggies I come home with every week, and I know I’m not alone. Here are a few tips and tricks, if you’re like me and you love your CSA, but need strategies for using everything effectively.

Eggs: Unscrambling the Science

Find Local Food, Health, Learn More, Mieko Diener

If it seems like every few years the recommendations for eating eggs changes, that’s because it does. The issue is that egg yolks are a rich source of dietary cholesterol, but do not contain saturated fats which co-exist in most other sources of cholesterol like red meats. Cholesterol is an important structural component in all animal cells but having too much in our blood is associated with increased risk of heart disease. What has been challenging for scientists to figure out is the relationship between the cholesterol we eat and our blood cholesterol. It has been well established at this point that eating more saturated fat can increase blood levels of unhealthy cholesterol and lead to heart disease, but the understanding of dietary cholesterol on its own is still murky. 

Grilled Salmon with Peaches

Health, Paula Martin, Recipes

Michigan peaches are a tasty treat that brighten up any snack, meal, or dessert. The peak growing season for peaches in Michigan begins in July and carries through September, making them a fresh option in the summer and fall. Peaches can also be frozen or canned and stored to enjoy throughout the year.

Play it Smooth, Keep it Local

Alex Palzewicz, Health, Recipes, Upper Peninsula

Here we are already in July, and the temperatures are finally feeling like summer here in the UP. June gave growers a slow start, but now we’ve had day after day of warm weather and the occasional thunderstorm, meaning the diversity at the farmers market is growing and growing.

So, how do I recommend Michiganders beat the summer heat? Play it smooth, smoothie that is.

Legislative Alert: 10 Cents a Meal for School Kids and Farms

Dianne Conners, Economy, Find Local Food, Health, Learn More

10 Cents a Meal is a match grant for schools to purchase MICHIGAN grown produce and dry beans and it is currently available in five of Michigan’s ten prosperity regions. Over the past three years of the program, farmers have developed new markets for their products and school kids are consuming more healthy, Michigan grown produce. Win, win!

Quick Pickles: Meal Prep Hero

Eat Local, Find Local Food, Health, Recipes

Pickling is one of my favorite ways to celebrate seasonal produce. The process is simple, quick, and almost mess-free. Pickled vegetables are great to have on hand in the fridge for an easy flavor boost on salads, sandwiches, tacos, or rice dishes. It’s fun to experiment with different combinations of vegetables, herbs, and spices and the results are reliably beautiful and delicious. Best of all, pickling short season vegetables like asparagus lets you enjoy them for longer without sacrificing too much texture or flavor.