After months of gray skies and storage vegetables, the first spring crops are a welcome relief for the eyes and the palette. An often underappreciated crop is the humble, but delicious, spring radish. An edible root vegetable of the Brassicaceae family (it’s cousins are broccoli, kale, collards, and cabbage), radishes come in a variety of colors (yay for antioxidants!) and shapes.
Microgreens are young greens that are full of color, have an intense aromatic flavor, and come in many varieties. From spicy, sweet, and bitter, there is a microgreen for everyone!
And, did you know these vibrant and delicate greens are packed full of vitamins? They contain nutrients at a concentrated level, which means more vitamin, mineral, and antioxidant levels then mature greens like kale and arugula.
Alex, our Upper Peninsula Local Food Coordinator recently spoke at the Northern Michigan University’s TedX on March 16th with a story called My Local Food Relationship.(Editor’s note: link to video is coming soon!)
Keep your blood pressure in check by eating plenty of local produce– your kidney will thank you for it. Eating a variety of fruits and vegetables ensures there is adequate potassium to balance out the negative effect salt has on our blood pressure. Kidneys regulate our blood pressure, so give them a hand, eat more potassium rich foods so they don’t have to work so hard. During March and early April, up your potassium levels by enjoying storage potatoes, onions, carrots and sweet potatoes. Dried cherries and apricots are also potassium powerhouses.
This recipe is an ode to my life in Seattle. Folding dumplings was one of the most therapeutic tasks from my kitchen time there. Mostly, it was a task we completed after a busy brunch service on Saturday, which signified that your day was approaching an end, which after the insanity that is the first 8 hours of Saturday Brunch in Seattle, is always a feeling of relief.
This year, consider what you should add into your daily diet rather than remove. Moving beyond restrictive diets is one of TLD’s top health goals for you in 2019.
In the dead of winter, we long for the abundance of summer gardens and farmers markets. While their bounty is hard to outshine, it is amazing to take stock of, and appreciate, how much variety is still available this time of year. Season extending techniques like hoophouses (aka high tunnels) allow us to have fresh tender greens, spinach, and cold sweetened carrots. We’re also able to find a wide range of storage vegetables: cabbage, beets, carrots, garlic, onions, potatoes, sweet potatoes, rutabaga, kohlrabi, and more! And don’t forget this month’s crop spotlight: the humble turnip.
With January winding down, it looks like ice has encapsulated just about everything in northeast Michigan. All the greens on our farm are mostly done for the winter, except the rare occasion the sun peeks out from the clouds long enough to thaw a bit of hoophouse spinach. Storage potatoes and carrots have already begun to dwindle, and the familiar retreat indoors this time of year also translates into more one-on-one with new cookbooks, more opportunities to splatter and stain fresh pages with new and sometimes challenging creations.
Butternut squash are a boon during the winter months as they work extraordinarily well as a storage crop. Enjoy this rich and savory squash soup this holiday season!
This is a baked kohlrabi fritter. It can be served over greens or used as a patty for a veggie sandwich. It’s very versatile and tastes great at any temperature.