Dietitian’s Corner: Bone Health

Eat Local, Health, Paula Martin, Recipes

Bone Health is good health. According to the National Osteoporosis Foundation, 1 of 2 women and 1 of 4 men over the age of 50 will break a bone due to osteoporosis. A healthful eating plan and weight-bearing activities are important to ensure strong bones. With spring greens and local dairy now available at the Farmers Market, it’s easy to support local producers while taking care of your bones.

Eat Small: Roasted Rabbit with Gravy

Alex Palzewicz, Eat Local, Environment, Find Local Food, Proteins, Recipes, Specialty Producers

In 2017, Tim & Naomi decided to start the Happy Hoppers Organic Rabbit Farm. They both grew up with rabbits so it was a natural fit. Originally, they decided to have rabbits for meat, pelts and compost. Rabbit compost is one of the only fresh composts you can put directly on your garden, without it burning your plants. Also, it’s high in nitrogen, phosphorus and potassium which makes it perfect for great growth!

Eat Small: 3 Reasons to Cook Rabbit or Poultry Tonight

Eat Local, Environment, Health, Nick Jones, Recipes

Everyone is asking questions about meat lately. Is it healthy? Is it sustainable? Should we be eating it all?

While you consider what to put on the table for dinner tonight, take a minute to consider skipping the usual beef, pork, or lamb, and opt for something new.

Here are three good reasons to choose local rabbit for dinner tonight.

Crop Spot: Radishes

Eat Local, Find Local Food, Kelly Wilson, Learn More, Recipes

After months of gray skies and storage vegetables, the first spring crops are a welcome relief for the eyes and the palette. An often underappreciated crop is the humble, but delicious, spring radish. An edible root vegetable of the Brassicaceae family (it’s cousins are broccoli, kale, collards, and cabbage), radishes come in a variety of colors (yay for antioxidants!) and shapes.

Microgreens: More than a beautiful garnish!

Bailey Samp, Eat Local, Farmers Markets, Find Local Food, Recipes

Microgreens are young greens that are full of color, have an intense aromatic flavor, and come in many varieties. From spicy, sweet, and bitter, there is a microgreen for everyone!

And, did you know these vibrant and delicate greens are packed full of vitamins? They contain nutrients at a concentrated level, which means more vitamin, mineral, and antioxidant levels then mature greens like kale and arugula.

Give Your Kidneys a Break With Glazed Carrots

Eat Local, Find Local Food, Health, Paula Martin, Recipes, Uncategorized

Keep your blood pressure in check by eating plenty of local produce– your kidney will thank you for it. Eating a variety of fruits and vegetables ensures there is adequate potassium to balance out the negative effect salt has on our blood pressure. Kidneys regulate our blood pressure, so give them a hand, eat more potassium rich foods so they don’t have to work so hard. During March and early April, up your potassium levels by enjoying storage potatoes, onions, carrots and sweet potatoes. Dried cherries and apricots are also potassium powerhouses.

Local Fusion Cooking: Beef & Potato Potstickers

Alex Palzewicz, Find Local Food, Recipes

This recipe is an ode to my life in Seattle. Folding dumplings was one of the most therapeutic tasks from my kitchen time there. Mostly, it was a task we completed after a busy brunch service on Saturday, which signified that your day was approaching an end, which after the insanity that is the first 8 hours of Saturday Brunch in Seattle, is always a feeling of relief.

Crop Spotlight: Turnips

Eat Local, Farmers Markets, Find Local Food, Health, Kelly Wilson, Recipes

In the dead of winter, we long for the abundance of summer gardens and farmers markets. While their bounty is hard to outshine, it is amazing to take stock of, and appreciate, how much variety is still available this time of year. Season extending techniques like hoophouses (aka high tunnels) allow us to have fresh tender greens, spinach, and cold sweetened carrots. We’re also able to find a wide range of storage vegetables: cabbage, beets, carrots, garlic, onions, potatoes, sweet potatoes, rutabaga, kohlrabi, and more! And don’t forget this month’s crop spotlight: the humble turnip.