Microgreens: More than a beautiful garnish!

Bailey Samp, Eat Local, Farmers Markets, Find Local Food, Recipes

Microgreens are young greens that are full of color, have an intense aromatic flavor, and come in many varieties. From spicy, sweet, and bitter, there is a microgreen for everyone!

And, did you know these vibrant and delicate greens are packed full of vitamins? They contain nutrients at a concentrated level, which means more vitamin, mineral, and antioxidant levels then mature greens like kale and arugula.

Give Your Kidneys a Break With Glazed Carrots

Eat Local, Find Local Food, Health, Paula Martin, Recipes, Uncategorized

Keep your blood pressure in check by eating plenty of local produce– your kidney will thank you for it. Eating a variety of fruits and vegetables ensures there is adequate potassium to balance out the negative effect salt has on our blood pressure. Kidneys regulate our blood pressure, so give them a hand, eat more potassium rich foods so they don’t have to work so hard. During March and early April, up your potassium levels by enjoying storage potatoes, onions, carrots and sweet potatoes. Dried cherries and apricots are also potassium powerhouses.

Local Fusion Cooking: Beef & Potato Potstickers

Alex Palzewicz, Find Local Food, Recipes

This recipe is an ode to my life in Seattle. Folding dumplings was one of the most therapeutic tasks from my kitchen time there. Mostly, it was a task we completed after a busy brunch service on Saturday, which signified that your day was approaching an end, which after the insanity that is the first 8 hours of Saturday Brunch in Seattle, is always a feeling of relief.

Crop Spotlight: Turnips

Eat Local, Farmers Markets, Find Local Food, Health, Kelly Wilson, Recipes

In the dead of winter, we long for the abundance of summer gardens and farmers markets. While their bounty is hard to outshine, it is amazing to take stock of, and appreciate, how much variety is still available this time of year. Season extending techniques like hoophouses (aka high tunnels) allow us to have fresh tender greens, spinach, and cold sweetened carrots. We’re also able to find a wide range of storage vegetables: cabbage, beets, carrots, garlic, onions, potatoes, sweet potatoes, rutabaga, kohlrabi, and more! And don’t forget this month’s crop spotlight: the humble turnip.

Deep Diving into Winter Cookbooks: Pulled Pork Shoulder in Black BBQ Sauce

Eat Local, Find Local Food, Molly Stepanski, Recipes

With January winding down, it looks like ice has encapsulated just about everything in northeast Michigan. All the greens on our farm are mostly done for the winter, except the rare occasion the sun peeks out from the clouds long enough to thaw a bit of hoophouse spinach. Storage potatoes and carrots have already begun to dwindle, and the familiar retreat indoors this time of year also translates into more one-on-one with new cookbooks, more opportunities to splatter and stain fresh pages with new and sometimes challenging creations.

Make this Stunning Vegetable Carpaccio for your Thanksgiving Table

Anthony Maiale, Farmers Markets, Find Local Food, Guest Post, Local Ingredients, Recipes, Thanksgiving

Head to your local fall market for seasonal favorites like crunchy apples and sweet beets. Use a mandoline to thinly slice these veggies and arrange on a plate. Top with an easy vinaigrette for a beautiful side for your Thanksgiving meal.