This year, consider what you should add into your daily diet rather than remove. Moving beyond restrictive diets is one of TLD’s top health goals for you in 2019.
As sad as I am to see summer go, I am ready for the fall. I love the way the golden light hangs in the trees this time of year, how cozy the foggy mornings are, and the changing colors of the trees. My favorite things about the season, however, are the food (surprise, surprise!) and the many fall flavors. These connect me to happy memories of shared meals and conversation with family and friends.
The fall food that pulls strongest at my heartstrings is the humble and versatile apple. This fruit always conjures up my Grandma Wills and I cannot see a Northern Spy apple without feeling her presence or tasting her “famous” apple pie. The thought of her pie’s perfect flaky crust, warm and gooey apple filling, a dollop of ice cream or a slice of sharp cheddar cheese on top send me back to time spent in her kitchen; one of the reasons I pursued a career in food and agriculture. I’m forever grateful she taught me how to make her perfect pie before she passed so every time I bake and eat it she is there with me.
Apples also bring back memories to my first farm job in Minnesota. Before leaving for the fall, we gleaned apples from a neighboring farm littered with hundreds of decrepit Volvos (I swear it looked like they were farming cars rather than fruit!). The apples we picked became golden sauce after hours of peeling with Beth and her young boys. A slightly more “formal” apple picking experience in New Hampshire made me fall in love with the East Coast and my cohort of dietetic interns. The time in the orchard catalyzed personal and professional relationships that are still strong almost a decade later. These memories are strong examples of why I love food. Not only does it nourishes us physically, but also spiritually; it draws us together and connects us strongly to people and place.
As the weather turns cooler this fall season, I hope you can slow down, open up a cookbook, and share some food and memories with your loved ones. If you want to try your hand at a simple dish, try this delicious apple cake. The recipe comes courtesy of my grandmother, Frances Wills, and is shared with you in love. Note that this cake is best shared as the flavor improves in the presence of good company.
Want to learn more about Michigan apples? Check out this guide from Michiganapples.com
Kelly Wilson, RDN is the SE Michigan Local Food Coordinator for Taste the Local Difference and owner of Simple Gifts Farm in Oxford, MI. Contact her at email@example.com
This sauce is fall in liquid form. A brilliant balance of sweet, tart and savory comfort, worthy of diverting cider from your cup. Use the best quality apple cider you can find and your efforts will be rewarded with a lick-your-plate clean experience. It shines when served with a grilled pork tenderloin (though it would be equally at home on the same plate with with a turkey or chicken breast) and an earthy root vegetable mash of potatoes, parsnips and rutabagas. A good local hard cider wouldn’t go amiss with this meal either.