Teff, or eragrostis tef, is native to Ethiopia and is the world’s tiniest grain. It is about the size of a poppy seed but packs a huge nutritional punch. It is full of calcium, protein, iron and is also a great source of fiber so you stay full and are able to regularly “take care of business.” Teff is also naturally gluten free and is a resistant starch. Resistant starches are not digested in the small intestine but, instead, processed by bacteria in your colon. These bacteria turn it into molecules that help maintain good gut health and balance blood sugar.
Kyle took to farming early, when she was 4 she kept asking for sheep. We had cows, horses, chickens, cats, dogs and the occasional pig, though, I knew nothing about caring for sheep, so I said no. Repeatedly.
Taste the Local Difference is excited to announce that The Grow Benzie Food Truck will continue brunch at the Sara Hardy Farmers Market on Wednesdays from 8 – Noon for the month of October! Stop by the market to enjoy hyper local, vegan brunch featuring produce from many of the vendors who sell at the market, including: Loma Farm, Lakeview Hill Farm, Second Spring Farm, Heartwood Forest Farm. With a strong commitment to sourcing local, 100% of the produce is sourced locally and 95% of all ingredients within Michigan!
As the season changes, Chef Loghan will have delicious hot menu items to keep you warm and satisfied as you browse the market! Be on the lookout for brunch burritos, hot soups, spiced cider, Higher Grounds coffee and their very popular tacos in the coming weeks!
Chef Loghan Call is the owner and regenerative foods chef of Planted Cuisine. He has been working closely with Grow Benzie for the last several months and has become well known for his hyperlocal, plant-based fare.
MQT Local Food Fest Statistics
•7 Northern Michigan University Hospitality Management Alumni Chefs
First Place & People’s Choice Rory Shimp of Spiaggia in Chicago
MAD Rabbits Farm, Daggett
•3 NMU Hospitality Management Faculty
•5 NMU Hospitality Management Alumni Coordinators
•10 NMU Student Volunteers
•3 Outstanding Community Volunteers
•Over 10 indispensable Sponsors
•Over $500 spent on a UP Food Exchange Purchase from UP Farmers
•Over $1,100 spent on local food via direct farmer & producer purchases
•11 UP Harvest Basket Entries raising a total of $615
•$1,100 spent on local live entertainment
•$400 spent on other local specific businesses
•$150 spent on local decor; flowers & produce
•Purchases made from over 20 local farmers, and 6 local producers
•14 Different Locally Focused Chef Dishes
•Over 30 Door Prizes from Local Businesses
•Over 200 Attendees – plus kids!
$1,850 Raised! – THANK YOU!
I had this vision for the MQT Local Food Fest, and that vision is not what I saw this past Saturday at Barrel + Beam Brewery, in Marquette, MI. What I saw when I took a moment to step onto a hay bale and look over the crowd was so much grander. Since I have become a part of the Taste the Local Difference Team, I’ve had the honor of traveling and working with some incredible people including chefs, farmers, local business, different organizations, health professionals, brewers, and everyday people who are passionate about local food. This past Saturday, I got them all in the same room. I wish I could write a novel so I could tell every small story and highlight every relationship, because each one give me more and more confidence in the success of Local Food Systems here in the UP.
I think the most important message of our event wasn’t just to support local food, but to honor and respect the people and careers connected to food. I started raising animals at the age of 5, and started working at a local resort at the age of 16. I don’t mention this because I want to prove that I have experience, I mention this because since then, I’ve been a first hand witness of the struggles, successes, ups and downs of people who work in careers surrounding food. Late nights washing dishes, long days planting in the sun, hauling hundreds of pounds of produce to and from market, 16 hour days all on your feet, high stress situations – and these are just some of the experiences people in our industries encounter daily. These situations will always be a part of life for many of us – but the point I want to make is that healthy and delicious food, purchased from local farmers, producers, and chefs is to be honored and respected. A lot of work goes into something that we then place into our body – a very intimate experience and decision that affects your own health and wellbeing, along with the wealth of your own community.
I am proud to say we raised over $1,800 at our event, and that $300 will go to sponsor a Garden Bed through Partridge Creek Farm, a non-profit farm working on Farm-to-School programs and community garden projects in Ishpeming. We are also excited to donate $150 to the Downtown Marquette Farmers Market Power of Produce Program. Monetarily, our event was a success, but more importantly we were able to get some important conversations started and some crucial connections made.
Personally my favorite part was how this event helped put a little glimmer of light back into the eyes of people that mean so much to me and the Local Food Movement. I saw so many smiles, hugs, high fives, so much teamwork, collaboration and most of all celebration. So thank you again to our amazing sponsors: Ojibwa Casino, Marquette Food Co-op, Radio Results Network, Barrel + Beam, NMU College of Technology and Occupational Sciences, NMU Alumni Association, UP Health & Happiness Magazine, Travel Marquette, the Marquette Downtown Development Authority, the Marquette Chamber of Commerce, Econo Foods and last but not least – Taste the Local Difference for all your support, and helping us make our event a success.
Stay tuned for details on next year!
Alex Palzewicz is the UP Local Food Coordinator. Contact her at firstname.lastname@example.org
When you bring a bunch of farmers together over pizza and beer, there’s a certain magic that happens. On September 9th, after traveling from thirteen different states, nineteen farmers from incredibly diverse backgrounds descended on Washington, DC, for the first session of the 2018-19 National Farmers Union’s (NFU) Beginning Farmer Institute (BFI). This educational opportunity is an annual leadership training program that offers three sessions in different parts of the country. In November, we’ll meet up again in northern California and March in Washington state. The mission of BFI is “to empower people to educate our youth, neighbors, media and policymakers of the social, economic and cooperative contributions of family agriculture.”
Delicata squash are a delightful form of winter squash. As the name would suggest, the peel is edible, making these an easy vegetable to cook and enjoy. Enjoy these seasonal salad “boats” with the best of Northern Michigan fall produce.
With the change in the season, comes a change at the Charlevoix Farmers Market! Beginning on October 11th, the Market will switch its location and time to the Charlevoix Public Library at 220 Clinton St. from 3-6pm. Despite the change in time and place, the Market will continue to showcase local producers and be a vibrant event for the whole community.
The Royal Oak Farmers Market began in 1925! It is a wonderful, exuberant, and beautiful market filled with local farmer’s and their vegetables, fruit, herbs, flowers, organic produce, naturally raised meat, bakers of all kinds including vegan, paleo, grain free, and dairy free. There are also artisans with handmade cutting boards, garden art and even a knife sharpener.
This summer marks the 20th anniversary of a Southeastern Michigan favorite with a loyal follow – ing: the Common Grill in Chelsea. Before the doors opened on Main Street in July 1991, “ I estimated that we could appeal to a 10-mile radius,” says owner and Executive Chef Craig Common. Chelsea was a bit sleepier than it is today, and the Purple Rose Theater—which eventually grew to draw people to the town from around the country—had just been launched by actor Jeff Daniels in February of that year. It was Daniels’ father, Bob Daniels, owner of Chelsea Lumber, who approached Common about starting a restaurant for the theater crowd.
In 1946, Tom and Eva Deering founded Deering’s Market on 11th St in Traverse City. Originally, it served as a small corner market specializing in meat products near downtown. Fifteen years later, in 1961, Tom’s Food Market’s first full sized grocery store was built on the west side of town. Since then, Tom’s Food Markets has grown into six full size grocery stores throughout the region. Despite their expansion, Tom’s has continued its focus on supporting the Traverse City area community.