Eggs: Unscrambling the Science

Find Local Food, Health, Learn More, Mieko Diener

If it seems like every few years the recommendations for eating eggs changes, that’s because it does. The issue is that egg yolks are a rich source of dietary cholesterol, but do not contain saturated fats which co-exist in most other sources of cholesterol like red meats. Cholesterol is an important structural component in all animal cells but having too much in our blood is associated with increased risk of heart disease. What has been challenging for scientists to figure out is the relationship between the cholesterol we eat and our blood cholesterol. It has been well established at this point that eating more saturated fat can increase blood levels of unhealthy cholesterol and lead to heart disease, but the understanding of dietary cholesterol on its own is still murky. 

Spicy Kimchi and Pork Ramen for a Savory Arctic Stretch

Find Local Food, Molly Stepanski, Recipes

This time of year, as fresh greens dwindle to paltry proportions, and our northern Michigan season extension expiration looms, I start looking to my fall self to see what fabulous items I put aside via freezing or fermenting for the impending arctic stretch.

Swapping animals, plants, seeds and ideas

Economy, Get Involved, Melissa Orzechowski, Specialty Producers, Stories

A truck with a bed of chicks and rabbits pulled into the back of the Holmquist Feedmill in the small town of Trenary, in the rural central Upper Peninsula. Connie from the Great Northern Poultry and Livestock Connection, directed the driver to back up into a ring of other vehicles with everything from fertilized peacock eggs to sheep.

Fire Up the Blowtorch! Rhubarb-Honey Crème Brûlée

Emma Beauchamp, Farmers Markets, Recipes, The Local Dish

Crème Brûlée is so much easier than you think! The hardest part was separating the eggs properly…and waiting for the custards to cool!

This month, I teamed up with my friend Julia, a FoodCorps service member in Traverse City and a former (and soon-to-be-returning) professional pastry chef at Martha’s Leelanau Table in Suttons Bay.