Eat your Greens! Potassium & Health

Potassium is an essential micronutrient, mineral, and an electrolyte. You can find this essential nutrient in unprocessed foods, such as vegetables, fruits, legumes, nuts and seeds. Fortunately, this time of year is a great time to get your potassium from locally grown foods! Green veggies like broccoli, spinach, and swiss chard are all good sources, […]

in Find Local Food, Health, Learn More

Roasted Pumpkin Mole

FYT Health Foods is a meal prep service based out of the Village at Grand Traverse Commons in Traverse City. They performed a cooking demonstration sponsored by TLD at the Groundwork Center’s recent Farms, Food & Health Conference in late September. Here’s their recipe!

in Find Local Food, Health, Recipes

Food @ MSU: What to eat, what not to eat

Food can be confusing for anyone, but as a mom, it’s even more complicated. I’m constantly attempting to achieve balance between what’s healthiest for my family and what my boys are willing to eat, which changes often. And I don’t always succeed, despite good intentions. My oldest regularly requests mac and cheese, while the toddler […]

Eggs: Unscrambling the Science

If it seems like every few years the recommendations for eating eggs changes, that’s because it does. The issue is that egg yolks are a rich source of dietary cholesterol, but do not contain saturated fats which co-exist in most other sources of cholesterol like red meats. Cholesterol is an important structural component in all […]

in Find Local Food, Health, Learn More, Mieko Diener

Quick Pickles: Meal Prep Hero

Pickling is one of my favorite ways to celebrate seasonal produce. The process is simple, quick, and almost mess-free. Pickled vegetables are great to have on hand in the fridge for an easy flavor boost on salads, sandwiches, tacos, or rice dishes. It’s fun to experiment with different combinations of vegetables, herbs, and spices and […]

in Eat Local, Find Local Food, Health, Recipes

Get to Know our Summer Interns

We are excited to host three great interns this summer! In northern Michigan, we have Emily Lesky as our Community Health Intern and Julia Linder as our Communications and Outreach Intern. In Southeast Michigan, Travertine Garcia is our Community Health Intern. These amazing ladies will help Taste the Local Difference further our mission of educating […]

in Environment, Event, Get Involved, Health, Jobs

Dietitian’s Corner: Bone Health

Bone Health is good health. According to the National Osteoporosis Foundation, 1 of 2 women and 1 of 4 men over the age of 50 will break a bone due to osteoporosis. A healthful eating plan and weight-bearing activities are important to ensure strong bones. With spring greens and local dairy now available at the […]

in Eat Local, Health, Paula Martin, Recipes