Give Your Kidneys a Break

Eat Local, Find Local Food, Health, Paula Martin, Recipes, Uncategorized

Keep your blood pressure in check by eating plenty of local produce– your kidney will thank you for it. Eating a variety of fruits and vegetables ensures there is adequate potassium to balance out the negative effect of salt has on our blood pressure. Kidneys regulate our blood pressure, so give them a hand, eat more potassium rich foods so they don’t have to work so hard. During March and early April, up your potassium levels by enjoying storage potatoes, onions, carrots and sweet potatoes. Dried cherries and apricots are also potassium powerhouses.