Hemp is a plant we’re hearing more about these days. However, there is a lot of confusion around this delicious and versatile plant. Many people wonder if hemp and marijuana are the same plant or are concerned they may fail a drug test or get high from eating hemp. An internet search can lead to even more confusion! This article sheds light on hemp history and clarifies a few of the common misconceptions regarding this important plant.
Move over chia, step aside quinoa, it’s time for hemp seeds to take center stage! These small but mighty seeds are a nutritional powerhouse. They contain all 9-essential amino acids which means that, unlike most grains or seeds, hemp is a complete protein. Pair that with hemp’s high rate of protein digestibility and you have a fabulous source of plant-based protein. Just 2 Tb of hemp protein powder contains 11 g of highly-digestible protein.