Mental Health and the Michigan Plate
Eating locally has big impacts on your mental health. Kelly Wilson of Trinity Health Ann Arbor lays out how good food affects mood.
3 Tips to Thrive this Winter by Reducing Stress
Winter can be a stressful time for food and farm workers. Melissa Wierema, licensed therapist and farmer of Up North Heritage Farm, shares her tips for reducing stress!
Mental Health First Aid for Farmers
The National Farmers Union’s 118th Anniversary Convention gathered family farmers, ranchers, and industry professionals at the Hyatt Regency Savannah in Georgia, earlier this March. This is an annual…
Connecting local food, nutrition with mental health
Mental health affects us all. In fact, one in five adults in the United States experiences mental illness in any given year. It is very likely you or…