Dietitian’s Corner: Bone Health

Eat Local, Health, Paula Martin, Recipes

Bone Health is good health. According to the National Osteoporosis Foundation, 1 of 2 women and 1 of 4 men over the age of 50 will break a bone due to osteoporosis. A healthful eating plan and weight-bearing activities are important to ensure strong bones. With spring greens and local dairy now available at the Farmers Market, it’s easy to support local producers while taking care of your bones.

Eat Small: Roasted Rabbit with Gravy

Alex Palzewicz, Eat Local, Environment, Find Local Food, Proteins, Recipes, Specialty Producers

In 2017, Tim & Naomi decided to start the Happy Hoppers Organic Rabbit Farm. They both grew up with rabbits so it was a natural fit. Originally, they decided to have rabbits for meat, pelts and compost. Rabbit compost is one of the only fresh composts you can put directly on your garden, without it burning your plants. Also, it’s high in nitrogen, phosphorus and potassium which makes it perfect for great growth!

Eat Small: 3 Reasons to Cook Rabbit or Poultry Tonight

Eat Local, Environment, Health, Nick Jones, Recipes

Everyone is asking questions about meat lately. Is it healthy? Is it sustainable? Should we be eating it all?

While you consider what to put on the table for dinner tonight, take a minute to consider skipping the usual beef, pork, or lamb, and opt for something new.

Here are three good reasons to choose local rabbit for dinner tonight.

Amical Goes West

Dave Denison, Environment, farm-to-table, Find Local Food, Guest Post, restaurant

California has always been a benchmark (at least for me) when it comes to trends within our food and wine industry.  The San Francisco Bay area, along with the surrounding wine country often sets many standards that the rest of us adopt, though sometimes a bit later than sooner. On a recent visit to the region with amical Executive Chef Benjamin Hoxie, it wasn’t a real surprise to see that our Grand Traverse region reflects somewhat of a parallel universe, albeit on a minuscule scale.

The Cream of the Crop: Amish Country in NE Michigan

Dairy, Find Local Food, Molly Stepanski

Michigan has long been an epicenter of Amish settlement, with the first establishments dating back to 1895. Today, Michigan’s Amish population numbers approximately 11,000, with the state’s 86 church districts strewn over 35 communities across the state. One of the oldest of these settlements is in Mio, Oscoda County. Remnants of Mio’s logging industry left this land perforated by stumps. But, the original Amish community at Mio was founded in 1900 by Ohioan pioneers that used this to their advantage. According to historian David Luthy, “Few, if any settlements grew as rapidly as did the one in Oscoda County.” Luthy say this is because “local land agents attracted both Old Order Amish and more progressive Amish-Mennonites” to a region flushed with land available for $2-5/acre.

Michigan Tech Students Conduct Food Assessment

Alex Palzewicz, Economy, Environment, Find Local Food, Get Involved

I’ll admit, I have a lot to learn about the Western Upper Penisula’s local food system. My connections there have been growing and I’ve met a lot of wonderful people. They are the ones clearing a path and leading the way in both research and action.

10 Uses for Maple Sap & Syrup

Alex Palzewicz, Environment, Find Local Food, Learn More

Maple syrup is Michigan’s “liquid gold.” It takes 40 gallons of sap from sugar maples to boil down to 1 gallon of syrup. Michigan ranks in the Top 10 in Maple Syrup Production in the United States. Check our favorite ways to incorporate maple syrup into our diets here.

Spring Dinner with Blom Meadworks and Fresh Forage

Benefit, Drinks, Eat Local, Event, Find Local Food, Kelly Wilson

The expanding collaboration and partnership among growers and producers in southeast Michigan forges a robust and resilient food system. Bløm Meadworks and Fresh Forage intentionally cultivate these connections to grow their local food community. Both businesses place a high priority on sourcing ingredients from Michigan producers while also committing support to their surrounding communities.

5 Detroit Grocers Going Local

Eat Local, Find Local Food, Nick Jones

Recent headlines are buzzing with great news for grocery shoppers in Detroit. We love our farmers markets, but we also need brick and mortar shops with staple ingredients, open throughout the week. Luckily, locals are stepping up to expand the options for healthful and delicious food in the city.