Grilled Salmon with Peaches

Health, Paula Martin, Recipes

Michigan peaches are a tasty treat that brighten up any snack, meal, or dessert. The peak growing season for peaches in Michigan begins in July and carries through September, making them a fresh option in the summer and fall. Peaches can also be frozen or canned and stored to enjoy throughout the year.

Play it Smooth, Keep it Local

Alex Palzewicz, Health, Recipes, Upper Peninsula

Here we are already in July, and the temperatures are finally feeling like summer here in the UP. June gave growers a slow start, but now we’ve had day after day of warm weather and the occasional thunderstorm, meaning the diversity at the farmers market is growing and growing.

So, how do I recommend Michiganders beat the summer heat? Play it smooth, smoothie that is.

Pork, Mushrooms & Wild Rice : Modern Twist on a Childhood Meal

Alex Palzewicz, Eat Local, Find Local Food, Recipes

Many of us all have that one dish that seemed to make it to the dinner table more often than most. My mom, who worked full time, often deferred to a boxed, rice based, one dish meal. A portion of starch, a packet of seasoning, add in your favorite protein, serve white bread and margarine on the side, and voilà! – dinner. 

I’m not throwing shade at my mom’s cooking skills, she was a busy woman, who volunteered often and had three kids, plus, I was the world’s pickiest and most dramatic eater. I distinctly remember a few nights where we sat at the kitchen table for an hour before my parents would become frustrated and set me free. 

Years later, not only do I have a much different palette, but I also have friends with kids, and I am truly amazed at how they somehow manage it all! I wonder if they sleep? I don’t even have pets and often fail at feeding myself a proper meal. So, the following recipe is an ode to my super-mom, and all they busy parents out there. I hope it can help you support local and encourage healthy eating while keeping in mind your busy schedules and tight budgets. 

Dietitian’s Corner: Bone Health

Eat Local, Health, Paula Martin, Recipes

Bone Health is good health. According to the National Osteoporosis Foundation, 1 of 2 women and 1 of 4 men over the age of 50 will break a bone due to osteoporosis. A healthful eating plan and weight-bearing activities are important to ensure strong bones. With spring greens and local dairy now available at the Farmers Market, it’s easy to support local producers while taking care of your bones.

Eat Small: Roasted Rabbit with Gravy

Alex Palzewicz, Eat Local, Environment, Find Local Food, Proteins, Recipes, Specialty Producers

In 2017, Tim & Naomi decided to start the Happy Hoppers Organic Rabbit Farm. They both grew up with rabbits so it was a natural fit. Originally, they decided to have rabbits for meat, pelts and compost. Rabbit compost is one of the only fresh composts you can put directly on your garden, without it burning your plants. Also, it’s high in nitrogen, phosphorus and potassium which makes it perfect for great growth!

Eat Small: 3 Reasons to Cook Rabbit or Poultry Tonight

Eat Local, Environment, Health, Nick Jones, Recipes

Everyone is asking questions about meat lately. Is it healthy? Is it sustainable? Should we be eating it all?

While you consider what to put on the table for dinner tonight, take a minute to consider skipping the usual beef, pork, or lamb, and opt for something new.

Here are three good reasons to choose local rabbit for dinner tonight.

Spring Green Kimchi

Find Local Food, Recipe

Most people familiar with kimchi know it as a long-fermented, funky napa cabbage with almost bubbly effervescence. But kimchi is much broader than that. I love long-fermented napa cabbage kimchi in the winter, but when spring comes, I start longing for fresh and sprouty greens. In spring, I enjoy making gutjuri, a sort of fresher, quicker, not-so-fermented version of kimchi. My favorites are cilantro and watercress, but it works wonderfully with arugula, mustard greens, or young lettuce.