Romanesco hits a sweet spot for me as a nutrition science geek. It is beautiful, nutritious and delicious, but best of all, the chartreuse buds spiral into Fibonacci sequence fractals. What more could you want, except for maybe some ideas on how to prepare it?
Spring has officially sprung! As you shake off the winter haze, now is the perfect time to start planning thinking about where your food is coming from this summer. Which community farmers market will you attend? Will you plant your own garden? Should you join a CSA? There are so many options for accessing local food!
Head to your local fall market for seasonal favorites like crunchy apples and sweet beets. Use a mandoline to thinly slice these veggies and arrange on a plate. Top with an easy vinaigrette for a beautiful side for your Thanksgiving meal.
Bún chả is a traditional Vietnamese dish of grilled fatty pork served over rice noodles, usually served with herbs, vegetables, and a dipping sauce. These now internationally popular bowls are easy to throw together on a busy weeknight and can accommodate most produce that is still available (we have cucumbers, garlic, green onions, onions, carrots, and spinach available in northeastern Michigan right now, with the help of a hoophouse). This dish has a lot of room for your own personal local interpretation and I just love the mixture of hot, caramelized meats and garlicky sauteed spinach; the cold, sweet and salty pickled vegetables; the fresh, fragrant herbs straight from the garden; the spicy, pungent kim chi; the smooth Vermicelli noodles drizzled in toasted sesame oil. This dish is pure love.
Summer grilling is in full swing! Local vegetables are ready to join the picnic.
Here are our favorite vegetables to throw on the grill:
• Green Beans
• Summer squash & zucchini
Grilling vegetables is a good way to meet your daily vegetable intake goals or event go meat free at the next family barbecue. Find these veggies at a farmers market near you.
The National Cancer Institute’s Division of Cancer Epidemiology and Genetics, has identified that a high consumption of well-done, barbecued meats is associated with an increased risk of colorectal, pancreatic, and prostate cancer due to the formation of harmful chemicals when they are cooked. Fruits and vegetables do not pose the same risk when grilled as long as you avoid charring by:
• Soaking wooden skewers in water to prevent burning kabobs;
• Using a grill basket to prevent small pieces from falling, which may cause flare-ups; &
• Staying attentive to the grill while cooking.
One of my favorite things to swap into the menu during the summer is this easy grilled sandwich when I’m ready for a break from the traditional BBQ fare. It’s high in dietary fiber, Vitamins A & C, and good source of protein- PLUS it is filling & tastes great!
Grilled Vegetable Sub Sandwich: (makes one serving)
½ sweet bell pepper (green, red, yellow) ¼ purple eggplant, skin on
¼ small summer squash, like zucchini, skin on 1 tbs. balsamic and olive oil dressing
¼ small onion, peeled 1 large Kaiser Roll or sandwich bun
1 slice provolone cheese (optional) olive oil, for lightly brushing
Cut the vegetables in uniform sizes. Lightly brush with olive oil. Place in a grill basket. Grill on low to medium heat until wilted or fork tender. Remove from heat. In a large bowl, toss with the TLD recommended The Redhead’s balsamic vinaigrette. Place vegetables (as many as can fit) on the Kaiser Roll and top with provolone cheese. Enjoy!
Nutrition Facts: Cal 442 , Fat 23g, Sat Fat 5g, Carb 46g, Dietary Fiber 7g, Pro 14g, Vit A 40% DV, Vit C 136% DV, Calcium 17%
Paula Martin is the Community Health Coordinator for TLD and a registered dietitian. Contact here at firstname.lastname@example.org
Are you headed to the Leelanau Peninsula this summer? Then check out one (or all five!) of their popular farmers markets! Each market provides fresh fruit and vegetables grown within 60 miles of the market. Plus, you can find delicious baked goods, fresh flowers, crafts, art, and more.
When I first sat down with Dave Skornia of Lakeside Farm, he was incredibly moved and excited to share his story with us for the 2018 Guide to Local Food. He cares deeply about his farm and homestead and I knew right away we wouldn’t be able to do it complete justice in the yearly publication. This is Dave’s personal story about the history of his homestead, his love for farming, and what he raises and sells on his farm today. His inspiring story expresses his deep passion and dedication to the land, and motivation to help beginning farmers. So I thought, who else to tell the story better than Dave himself?
The Head Start classrooms over at Platte River in Benzie County are instilling healthy habits in kids with help from Taste the Local Difference (TLD). Through the Building Healthy Communities (BHC) grant, this partnership is using funds to incorporate nutrition education into the Head Start curriculum. Kim Micham and Debra Rafferty at Platte River Head Start are working closely with Paula Martin, Registered Dietitian and Community Health Coordinator at Taste the Local Difference. Together, they’re creating healthy snack options that have less sodium, less sugar, more fiber, and more fruits and veggies. But, they’re not just serving up healthier options – they’re also empowering kids and their families to make healthier choices.
Did you know that nearly 40% of the food produced in the United States ends up in the landfill? And about 95% of this discarded food ends up in landfills or combustion facilities where it contributes significantly to greenhouse gas production. If global food waste were a country, it would be the world’s third largest emitter of greenhouse gases, behind the U.S. and China (1). Crazy, right?!
If you are anything like me, your winter storage vegetable selection is dwindling down and you are wondering what to do with all that celeriac. Celeriac may be unusual looking and a pain to peel, but it is delicious to eat, and versatile for cooking.