Everybody’s version of normal looks a little different right now, but whether you are on-the-go or staying at home, healthy snacking can be an attainable goal! In fact, sourcing local ingredients can not only provide more nutritional value in your snacks, but it also can be just as quick and easy as your typical “go-to”. […]
March 10th is National Registered Dietitian Nutritionist (RDN) Day! RDNs are nutrition experts with extensive science backgrounds and training that support individuals and communities in becoming their healthiest selves. They work in a variety of settings, such as community health departments, hospitals, long term care facilities, schools, private clinics, retail stores and farms. The nutrition […]
Edson Farms helps their community with wellness, and features local products on their shelves to achieve that mission. This Traverse City store has brought wholesome, sustainable and allergen-friendly options for more than 40 years. Here are just some of the reasons we love shopping for a healthy lifestyle at Edson Farms! Local Produce and Products […]
Michigan companies make it easy to celebrate National Nutrition Month. Here are our suggestions for keeping a healthy lifestyle while choosing local! Make your smoothie routine as smooth as possible with Purple Beet As Purple Beet’s most popular flavor, the Blueberry + Hemp smoothie pack combines cherries and blueberries with the plant powered protein from […]
I love using film as a method to learn more about food. Each February, I share some films that have impacted my perspective around food. See my picks for this year, in no particular order. Gather – 2020 – Rent on Vimeo This powerful film tells important stories of Native American’s reclaiming their spiritual, political […]
South East Market is a force of radical change in Grand Rapids during this tumultuous year. The new grocery store is located in the South East neighborhood of Grand Rapids, a historically underserved area where 1 in 8 people experience food insecurity. The market combats food insecurity in their community while sourcing primarily from farms […]
Beets deserve the spotlight for their funky exterior and sweet flavor alone, but add to that their superfood level nutrition, versatility in the kitchen and hearty growing characteristics and it’s easy to see that they’re a truly incredible vegetable. Past enjoying them in the kitchen, you can also use for dying fabrics and for Valentine’s […]
Caring for your body is crucial year-round, but it’s especially important during the winter months. This time of year can take a toll on our bodies. Eating healthy can feel more difficult, getting outside to move when it’s dark and cold can feel challenging, and cold and dryness can irritate your skin. But maintaining wellness […]
When I feel a loss of control over the world around me, I long for an actionable solution to stabilize something, anything. That’s where Meal Prep comes in. It’s a time saving, cost effective, type-a satisfying solution to make your life a little bit easier. The key to starting any new habit is to start […]
As the days continue to shorten and temperatures continue to drop, seasonal affective disorder affects many people in Michigan during the winter. This on top of the stress related to the coronavirus, can make what should be the most wonderful time of the year, into one of the most stressful times of the year. Fortunately, […]