7 Tips to Make the Most of your CSA Share
Spring has officially sprung! As you shake off the winter haze, now is the perfect time to start planning thinking about where your food is coming from this summer. Which community farmers market will you attend? Will you plant your own garden? Should you join a CSA? There are so many options for accessing local food!
One of my favorite ways to engage in local food is through a CSA (Community Supported Agriculture) program. They are a perfect opportunity to receive fresh, high-quality produce while supporting a local small business and developing a deeper personal connection to your food. CSA programs vary from farm to farm, but almost all are subscription based. CSA members sign up in the spring to receive a weekly subscription (share) of farm fresh fruits and/or vegetables throughout the growing season. Some farms deliver their shares to a central location and many offer pick ups at local farmers markets. Most shares cost, on average, $30-35/week. All farms run their CSA programs a bit differently so be sure to explore their website and give them a call to ensure you’re picking a program that fits your lifestyle and needs. If you’re looking for a CSA in your community, check out this resource.
If you decide to participate in a CSA share, here are some tips for making the most of your membership:
Don’t be afraid to try new things. You might be surprised how much you like a certain vegetable if you try a new cooking technique (i.e. pan sautéed radishes or roasted brussels sprouts).
Freeze it! Can it! Pickle it!
Whether you freeze those perfect stalks of rhubarb or pickle those cherished ramp bulbs, your future self will thank you. Find great home preservation tips here.
Wondering what to do with the kohlrabi or napa cabbage? Ask your farmers (they always have the best tips and recipes). Ask your friends. Ask Google. Or reach out TLD’s Dietitians at [email protected].
Learn Something New
You don’t have to be a gourmet chef to use your CSA share and a lot of your produce can be enjoyed raw. However, having some basic knife or cooking skills will help you enjoy your produce even more. Check out these resources:
Knife Skills 101
Setting your Kitchen Up for Success
Make it a Family Affair
Studies show that kids who are exposed to fresh, healthy food at a young age are more likely to choose these healthy foods later in life. Involving kids in cooking and food preparing further enhances their acceptance of new foods. So whip out the plastic mixing bowls and step stool
Store it Right
Tomatoes and eggplant on the counter. Salad greens and herbs in the fridge. If you know how to properly store your fresh produce, you’ll be surprised at how long they’ll last. For proper storage tips, check out this resource.
Plan it Out
Make a weekly meal plan around what will be in your CSA share. Use the more delicate items at the beginning of the week (i.e. head lettuce) and longer storing items (i.e. carrots) for dishes later in the week.
Kelly Wilson, RDN is Taste the Local Difference’s Director of Community Partners. She is looking forward to participating in a fruit CSA again this summer and eating plenty of fresh peaches. Contact her at [email protected]
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